Great news today that the US Food and Drug Administration (FDA) is going to force food manufacturers to eliminate unhealthy trans fats from processed foods over the next few years. These fats, typically signaled by the designation “partially hydrogen… read more
We’ve all heard that our metabolisms slow with age, making it harder to lose and maintain your weight. That doesn’t mean it’s impossible: There are lots of women in their 40s, 50s, and beyond who are successful at managing their weight. When I used t… read more
I’m going to be teaching a class called Collaging with Intention this fall for Westport Adult Education here in Connecticut. This 2-hour workshop is designed to help you visualize your goals and express hidden emotions by accessing your creativity, w… read more
Personally, I’m not one of those people who loves to sweat. In fact, if I’m really honest, when I get my heart rate up, I just want it to go down again. I hate the gym and walking on a treadmill or taking a spinning class. I know I need to do more ca… read more
Frozen yogurt shops are all the rage today—Pinkberry, Peachwave, Froyo—and they have an aura of offering a healthy snack, but are they really? Here are some tips for keeping this summer treat from getting out of control. read more
Are you a creative type? Before you answer that question, consider this: The act of creating is about bringing something into being that wasn’t there before. More likely than not you’ve done that. Cultivating your creativity can be a boon to your health. Follow my guide to open up the healing effects of creativity this year. read more